4 Keys to Success

4 Keys to Success

May 8, 2012

Why do we fail? We’re all guilty of it, being all pumped up to start our new lifestyle that ends up lasting 3 weeks if we’re LUCKY! But why does this happen to us? The excuse that someone is just “better at it” than us won’t work anymore, they’ve just been able to master the 4 Keys to Success. So what are these 4 Keys to...

How to Measure Body Fat %

How to Measure Body Fat %

Feb 29, 2012

One of the best ways to truly measure your progress (pun intended!) is tracking the changes in your Body Fat percentage. Most people, including myself, start out their fitness journey only worrying about one thing… the scale. When we start a rigorous workout program such as P90X, we not only lose body fat, but we build up our muscle at the same time. Our...

Top 10 Ways To Stay Motivated

Top 10 Ways To Stay Motivated

Feb 16, 2012

It happens to the best of us… We all know how important exercising is to our health, but most of us still find excuses to put it off.  It’s your health!  It’s your life!  It’s your future, and yet, we find excuses to avoid it!  Staying motivated to workout is tough, but I have compiled several tips to help you stay on the fitness wagon: Here are...