Supplements

Why Supplement?

Posted by on Feb 22, 2012

Should you take supplements? If so, which ones? And why? I get asked all the time if supplements are needed to get great results with P90X or Insanity. People are trying to guage...

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Motivation

4 Keys to Success

Posted by on May 8, 2012

Why do we fail? We’re all guilty of it, being all pumped up to start our new lifestyle that ends up lasting 3 weeks if we’re LUCKY! But why does this happen to us? The...

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Nutrition

When Should I Stop Eating At Night?

Posted by on Nov 3, 2012

How many times have you looked in front of the fridge in the middle of the night, and have NO IDEA what you even want?! Oh I’ve been there. It’s been a question I asked...

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Fitness

Free Challenge Pack Trial Offer for P90X, TurboFire, and Brazil Butt Lift

Posted by on Jul 23, 2012

Less than 2 weeks are left open to take advantage of the Beachbody Free Challenge Pack Trial Offer for P90X, TurboFire, and Brazil Butt Lift! All you pay is $14.95 to cover the...

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Recent Posts

When Should I Stop Eating At Night?

When Should I Stop Eating At Night?

Nov 3, 2012

How many times have you looked in front of the fridge in the middle of the night, and have NO IDEA what you even want?! Oh I’ve been there. It’s been a question I asked myself a lot over the years, “When should I stop eating at night?”. We all get those late night cravings just before bed time, and that’s totally normal. The average...

P90X/Running Hybrid: Week 1

P90X/Running Hybrid: Week 1

Sep 11, 2012

I am running in my first half-marathon at the end of October and I really want to give it my all. To do just that, I plan on doing P90X resistance workouts 3 days a week, running 3 days a week, and resting on the last day of the week. I am going to keep track of my progress through numbers and pictures. Weight last week: N/A Weight to start this week:...

Eat To Lose Weight

Eat To Lose Weight

Aug 13, 2012

You read that right. Losing weight isn’t about starving and depriving yourself of food, in fact you may be surprised by how much you should eat when following a specific workout and meal plan. If you love food like I do, get ready to learn how you can actually Eat to Lose Weight! Eat To Lose Weight – Fat Loss Nutrition Basics Eating to lose weight is...

Free Challenge Pack Trial Offer for P90X, TurboFire, and Brazil Butt Lift

Free Challenge Pack Trial Offer for P90X, TurboFire, and Brazil Butt Lift

Jul 23, 2012

Less than 2 weeks are left open to take advantage of the Beachbody Free Challenge Pack Trial Offer for P90X, TurboFire, and Brazil Butt Lift! All you pay is $14.95 to cover the shipping, and one of these masterpiece’s is YOURS! This is a great way to try out the healthiest Shake in the world, Shakeology. HURRY UP though! This Promotion ends on July 31,...

P90X & Insanity Hybrid

P90X & Insanity Hybrid

Jul 5, 2012

I often get asked of the best way to mix two of Beachbody’s most loved programs together in one schedule. So what would be the best to mix the Cardio giant Insanity with the awesome resistance training P90X offers into a hybrid? Well let’s break it down! I’ve done multiple Beachbody programs, and love them all, but P90X and Insanity in...

Anthony’s June Challenge Group Info!

Anthony’s June Challenge Group Info!

May 20, 2012

Do you struggle to make healthy food choices? Can’t find the time to make it to the gym? Having trouble losing those last couple of pounds? Met a plateau in your workout progress? Lost the motivation to stick to your workouts? Want to get into the best shape of your life? I want to make the tools to living a healthier life available to you now. Anthony’s...

Anthony Weekly: May 14, 2012

Anthony Weekly: May 14, 2012

May 14, 2012

It’s been two weeks since my last blog post. Since two weeks have gone by, I’ll review my past two weeks, have two motivation tips, and have two more questions! At the start of May, I shared that I was going to try and do better at staying organized. It has been a lot harder than I thought to stay organized. Things just pile up and it’s hard to stay on...

4 Keys to Success

4 Keys to Success

May 8, 2012

Why do we fail? We’re all guilty of it, being all pumped up to start our new lifestyle that ends up lasting 3 weeks if we’re LUCKY! But why does this happen to us? The excuse that someone is just “better at it” than us won’t work anymore, they’ve just been able to master the 4 Keys to Success. So what are these 4 Keys to...